Archive for December 2012
Negative Thoughts-4 Easy Steps to Regain Control
The morning was absolutely lovely. I enjoyed my breakfast and tea with my partner, our two cats, and bird, and was looking forward to seeing my clients and doing the bodywork I love. Before my first client of the day arrived, I was doing some last minute vacuuming. I heard a snapping sound coming from…
Read MoreTransforming power of exercise-Couch Slug Confessions
I know – the last thing any of us needs is someone else blathering on and on about exercise and how important it is. We all know the health benefits of exercise. We all know that it is key to achieving and maintaining a healthy weight. Blah blah blah… I am a complete slug at…
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