Welcome to my Blog!

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I have a lifelong love of writing and learning. Blogging is a fantastic vehicle for me to share what I discover with you. I really enjoy the process of research – I consider it to be an informational “scavenger hunt”. Hence, I am committed to bringing to my readers the best information on subjects with which I am deeply connected. I’m not shy about my opinion, but I am careful to tell my readers whether I’m speaking about my preferences, my experiences, or research-driven information.

So whether you're interested in Space Clearing and feng shui or you're checking out my Liturgical Fabric Art or my musical compositions, make yourself at home and enjoy!

Christina Laberge, Wellspring Energyworks

Positive Thinking-Fake it until you make it

By Christina Laberge | Nov 27, 2012 | Comments Off on Positive Thinking-Fake it until you make it
positive thinking, wellspring energyworks, personal growth, self-help

As a young music student, the positive thinking was a constant challenge. I remember a moment in a lesson when I was struggling with a musical phrase in the upper range. Missing the top note repeatedly, I was extremely frustrated. I had an upcoming performance of the piece that was important to me. After making…

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Gratitude – not just for holidays

By Christina Laberge | Nov 24, 2012 | Comments Off on Gratitude – not just for holidays
gratitude, positive thinking, personal growth, self improvement, wellspring energyworks

Once the election was over, and the political rhetoric ceased, I rejoined conversations on Facebook without fearing what I would see on my news feed. I was delighted to notice that many people had undertaken a thirty-day gratitude challenge in the month of November. I have enjoyed the positive boost of energy I have received…

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Cynicism: Smashing the “Jade(d)” mask

By Christina Laberge | Nov 19, 2012 |
cynicism, cynical, jaded, positive thinking, wellspring energyworks

Many years ago, when I was a graduate music student at USC, I remember how excited (and more than a little scared) I was to be a part of such an amazing institution and to be among such talented teachers and students. I recall conversations with my new colleagues about our aspirations and what we…

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Reiki-What’s it all about?

By Christina Laberge | Nov 17, 2012 |

Before I even get started, I need to say that I grew up in Maine. Folks where I’m from tend to be of the downright practical sort. As a result, they are highly suspicious of things that they can’t see or touch. When I first discovered Reiki as a means to access deep levels of…

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Stretching-Why We Don’t Make Time

By Christina Laberge | Nov 15, 2012 | Comments Off on Stretching-Why We Don’t Make Time

Stretching is something that I regularly forget. Yesterday, I was driving to Orange County to give a massage. In the best of conditions, it’s a 1.25-hour drive from Santa Clarita. But this was not the case. There were two major accidents on the other side of the freeway. Even though there were no lanes closed…

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Forgiveness-Selfish Wellness Hack

By Christina Laberge | Nov 14, 2012 | Comments Off on Forgiveness-Selfish Wellness Hack

I just finished reading “Forgive for Good” by Dr. Fred Luskin, and I’m still chewing on the concept that choosing forgiveness is making a choice for personal wellness that is so powerful that it can only be described as selfish. He talks about our process of creating “grievance stories” that narrate the tales of hurt,…

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