Dieting and the Dragon of Perfectionism-Confession of a Couch Slug

dieting, weisht loss, perfectionism, wellspring

In my last installment of Confessions of a Couch Slug, I related my story of getting obsessed with dieting and calorie counting and how it eventually led me to give up my pursuit of a strong, healthy body. Hitting Bottom I realized that I had hit the bottom when I was looking up the calorie…

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Couch Slug’s Confession: Exercise, Weight Loss and FOOD

exercise, weight loss, dieting, food, wellspring

I’m going to take this Couch Slug’s confession to a new and terrifying place for myself: exercise, nutrition, and weight. I just typed those three words and I felt the heavy load of the subject rest upon my weary self, but nevertheless, I’m still going there. This is the second time in my personal history…

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