Posts Tagged ‘personal growth’
Cycling Saga of a Couch Slug – Part 2 of 2
After reading the first part of my epic cycling saga, I fear that I might have omitted some of my few skills in the area of all things physical. Yes, it is absolutely true that the only sport I can claim as a part of my high school experience is Speech and Debate, but I…
Read MoreTruth Telling: How to Speak Past Fear
Have you ever felt torn between the need to speak your truth and the fear of what will happen if you do? I think of all of the metaphors that exist to describe what it feels like to hold back words that want to come out: holding or biting my tongue biting back the words…
Read MoreTransforming power of exercise-Couch Slug Confessions
I know – the last thing any of us needs is someone else blathering on and on about exercise and how important it is. We all know the health benefits of exercise. We all know that it is key to achieving and maintaining a healthy weight. Blah blah blah… I am a complete slug at…
Read MoreGratitude – not just for holidays
Once the election was over, and the political rhetoric ceased, I rejoined conversations on Facebook without fearing what I would see on my news feed. I was delighted to notice that many people had undertaken a thirty-day gratitude challenge in the month of November. I have enjoyed the positive boost of energy I have received…
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