Posts Tagged ‘wellness’
Happy and Healthy – 6 Simple Steps
I spend a great deal of time thinking about two things: wellness and our thought processes. I also spend a lot of mental energy on what it takes to be Happy and Healthy. Actually, these subjects are really two sides of the same coin and are inseparable. We literally become what we think, and it…
Read MoreGratitude – not just for holidays
Once the election was over, and the political rhetoric ceased, I rejoined conversations on Facebook without fearing what I would see on my news feed. I was delighted to notice that many people had undertaken a thirty-day gratitude challenge in the month of November. I have enjoyed the positive boost of energy I have received…
Read MoreStretching-Why We Don’t Make Time
Stretching is something that I regularly forget. Yesterday, I was driving to Orange County to give a massage. In the best of conditions, it’s a 1.25-hour drive from Santa Clarita. But this was not the case. There were two major accidents on the other side of the freeway. Even though there were no lanes closed…
Read MoreForgiveness-Selfish Wellness Hack
I just finished reading “Forgive for Good” by Dr. Fred Luskin, and I’m still chewing on the concept that choosing forgiveness is making a choice for personal wellness that is so powerful that it can only be described as selfish. He talks about our process of creating “grievance stories” that narrate the tales of hurt,…
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